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Using natural sleep aids is one of the best ways to help with insomnia. But how do you know which ones are effective? There are plenty of natural remedies available, but not all of them work 100% effectively. Learning how each herb can help you rest deeper is crucial for your overall health and performance.

5-HTP is a short abbreviation for 5-Hydroxy Typtophan. This natural remedy is a supporter of melatonin in the body and has the power to ease stress and other anxiety problems. 5-HTP is harvested from seeds that are found in Western Africa. In terms of tolerance, most people do well using 5-HTP. Keep in mind that some mild nausea and gastric problems may be present at first.

Melatonin is produced naturally in the body by the pineal glad. Many plants even produce melatonin, such as rice. Melatonin plays such a huge role in bodily functions and health. It helps protect the DNA and brain. Some studies suggest that it can even increase longevity.

Valerian root is a well tolerated and excellent herbal remedy for sleep problems. It has been used for centuries and even ancient scientists understood its benefits for insomnia. Small doses of Valerian can relieve anxiousness and depression, as well as sleep problems. Valerian is very safe but should never be taken in high doses. Though, there have not been any reported deaths from someone taking too much Valerian.

Gamma Amino Butyric Acid is necessary in the body. It prevents substances from entering cells in the body, and is commonly found in the nervous system tissues. This natural chemical helps the brain relax and ease itself into sleep mode.

Rhodiola Rosea Extract is also known as golden root. It grows in Iceland and Siberia, and helps the body resist stress problems and anxiety. It is rejuvenating and extremely safe as long as it is taken in the proper dosage.

Passion Flower is a well known flower. It commonly grows in gardens and has a beautiful fragrance. This vine plant can grow long and wide, which enhances the garden atmosphere. Passion flower is commonly used to treat sleep problems and tension. Some people believe that it improves dream quality, but that is for you to find out since there are no significant studies on that claim.

Of course, despite the above ingredients being safe and well tolerated, they may not be compatible with some medications. Always do your research if you are taking medication for anything before using herbal remedies.