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Getting less than the needed amount of sleep will result in sleep deprivation. Sleep deprivation is separate from insomnia, since it isn’t necessarily a consistent thing the way insomnia is. However, having sleep problems more often in a time period can eventually lead to bigger problems like chronic insomnia. Sleep deprivation isn’t always bad however. Some people experience a greater state of awareness when they have chronic insomnia. This isn’t something to live by however, since not all people experience it the same way.

Getting a little less sleep each day as time goes on builds up as sleep deprivation. Depriving your body of the quality sleep and reparative rest that it needs will lead to lethargy, irritability, and other health problems too. Falling asleep randomly, feeling stressed, and even eating poorly are all signs of long-term sleep deprivation.

Sleep deprivation leads to so many health problems for individuals. They age faster and are more likely to get sick. Without proper sleep your body cannot repair the skin and “arm its defenses” against viruses or colds.

Anxiety and depression are also common, since your brain becomes unbalanced from lack of sleep. Those that have sleep deprivation are also more likely to hurt themselves in accidents –whether it is a vehicle or at work.

Lastly, sleep deprived individuals are more likely to have heart disease, obesity problems, diabetes, and poor judgement. These can all add up to eventual death.

These problems associated with not getting enough sleep are nothing to turn your head at. They are serious conditions that can drain your body day after day. Sure, not getting good sleep every now and then will not hurt you, but constantly depriving your body is dangerous and unhealthy.

Teenagers and college students are the ones that tend to have the most sleep deprivation problems. Between working and school functions, being busy takes a toll on your sleep cycle. Professionals with important jobs also get a lower quality of sleep than they should in order to function at an optimal level.

Having proper sleep and elimination of the effects of sleep deprivation is important to your health! Too many people believe that it is OK to not get enough rest. They think they can do more and get more done, but in reality they are only harming themselves in the long run. You are not invincible to these effects of deprivation, so be aware and do something to fix it!